Keep your emotions under control II: How to (not) get carried away (EN)

Kurzem Vás provede Ing, Mgr. Radka Loja

Psychologist, lecturer, author and coach. 

She leads comprehensive personal development courses, coaches, provides counseling in the…

Základní info

Popis kurzu

Follow-up training on: Keep your emotions under control I: The path of self-knowledge. 

It is important to accept the fact that emotions are ours and learn to use their energy to benefit us. Emotions are contagious and can affect others, whether in a positive or negative direction. Learn to work with your emotions, increase your life energy, strengthen mental resilience and self-confidence!

Cíle kurzu

In the course you will learn how to:

  • work with your emotional patterns (secret programs), triggers, destructive thought forms that you learned in the course "Emotional Intelligence and Self-Awareness",

  • not to succumb to emotional abductions, whether anger, sadness, helplessness or excessive enthusiasm or joy,

  • perceive things, events and people as a whole - for better or for worse,

  • analyze, visualize and release negative emotions and thoughts,

  • work with the breath, with the body and anchor in the present to make you feel better and stronger,

  • perform psychohygiene,

  • Simply relax, meditate and tune in to Alpha's brain waves. 

Studijní materiály

The  course includes training materials with tests, practical worksheets, tasks, exercises, summaries. 

 All participants will get a certificate of attendence.

Keep your emotions under control II: How to (not) get carried away (EN)

Vybraný termín:

 Praha

Cena
4 900 Kč + 21% DPH

Termíny kurzu

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