Course description
It is important to accept the fact that emotions are ours and learn to use their energy to benefit us. Emotions are contagious and can affect others, whether in a positive or negative direction. Learn to work with your emotions, increase your life energy, strengthen mental resilience and self-confidence!
Materials
The course includes training materials with tests, practical worksheets, tasks, exercises, summaries.
All participants will get a certificate of attendence.
Objectives
In the course you will learn how to:
- work with your emotional patterns (secret programs), triggers, destructive thought forms that you learned in the course "Emotional Intelligence and Self-Awareness",
- not to succumb to emotional abductions, whether anger, sadness, helplessness or excessive enthusiasm or joy,
- perceive things, events and people as a whole - for better or for worse,
- analyze, visualize and release negative emotions and thoughts,
- work with the breath, with the body and anchor in the present to make you feel better and stronger,
- perform psychohygiene,
- Simply relax, meditate and tune in to Alpha's brain waves.
