Open your way out of crisis (EN)

Description

The crisis contains a huge dynamic charge with great potential for change. It involves a great danger and also a great opportunity. You never know what's new in life.

People experience the biggest shifts in their lives thanks to life trials. The main purpose of the course is to strengthen your mental resilience.

Goals

• cope with difficult life situations and crises,
• build mental resilience,
• control emotions (anger, fear, anxiety, helplessness, feelings of guilt, boredom ...),
• mitigate the impact of catastrophic scenarios,
• in a difficult situation to find new ideas and solutions to situations,
• to make decisions under stress,
• find internal resources and strengthen,
• how to meditate, relax, perform psychohygiene and increase your life energy. 

Contents

• Map your situation - the phase of difficult situations
• Map your resources - what you can rely on
• Personality characteristics of mentally resilient people
• Techniques for coping with catastrophic scenarios - redirection of the mind
• Finding new ideas and solutions - "Journaling" technique
• Practical techniques of working with emotions
• Pitfalls and decision-making techniques
• Meditation and relaxation - techniques and practical tips

Study Materials