Základní info
How can you make your emotions your best friends?
Introduction
"Emotions: Assessing your emotions"
An emotion is a subjective reaction triggered by an event or the memory of an event, characterised by physical sensations and fed by mental representations.
"Beliefs: Identifying your beliefs"
Emotions are our interpretation of the world; they structure our consciousness around our beliefs
Emotions
"Dealing with your emotions at work"
The four basic emotions are: Joy, Sadness, Anger and Fear. Which one do you feel most often?
How can you use your emotions to achieve the results you want?
"Tools to deal with your emotions"
Reframing your beliefs
Neutralising your inner feelings
Focusing
