Course description
What can mindfulness help you with? People who have developed this ability:
- they are better able to handle confusing and stressful situations,
- achieve excellent results in their work,
- they realize what is important to them in life and why, and they do not waste energy on irrelevant things,
- they are able to concentrate better and find new creative solutions,
- can use unpleasant experiences for their development,
- they are more balanced, they do not suppress emotions, they do not run away from them and they do not resign,
- they can rejoice in ordinary things and appreciate the richness of life with gratitude,
- they can better manage physical and mental pain,
- their life acquires a deeper meaning and does not flow between their fingers,
- they have nice relationships and a greater ability to express clearly and firmly what is important to them while taking into account the interests of others.
Materials
The course includes training materials with tests, practical worksheets, tasks, exercises, summaries.
All participants will get a certificate of attendence.
Objectives
In the course you will learn how to:
- mindfulness techniques work,
- control emotions more - anger, fear, anxiety, helplessness, feelings of guilt, boredom,
- manage stress and prevent burnout,
- to connect thoughts, emotions, the body and to understand one's intuition,
- strengthen self-esteem, self-confidence and mental resilience,
- focus more
- build a ladder of values, set priorities and give your life and work a deep meaning,
- strengthen empathy and relationships with others in the workplace and in personal life,
- how to prevent emotional abductions,
- how to perform psychohygiene and increase your life energy.
