Course description
Whether it is enthusiasm, joy, love, anger, helplessness, anxiety, fear, guilt and the like. By no means is it about suppressing emotions and maintaining a rigid mask. It's about understanding where emotions come from and why, and learning to express them appropriately. Get to know your emotions and learn to work with them, you will get a lot of benefits in both personal and professional life!
Materials
The course includes training materials with tests, practical worksheets, tasks, exercises, summaries.
All participants will get a certificate of attendence.
Objectives
In the course you will learn how to:
- work more with your emotions,
- prevent impulsive reactions, which you subsequently regret,
- recognize recurring dysfunctional emotional patterns and how to change them,
- make better decisions based on the information that emotions carry,
- master one's own destructive thought forms,
- trigger your emotions work and what effects they have on your actions,
- strengthen your mental resilience and self-confidence,
- get your life in balance,
- Emotional intelligence can help you succeed at work and in your personal life.
